Flax seed

Flax seed. Mmmmm. It is delicious and nutritious.

My friend Pauline recommended buying a coffee grinder and grinding my own flax seed. Flax is full of amazing benefits such as, Omega-3 essential fatty acids, Lignans (which have both plant estrogen and antioxidant qualities), and fiber. Web-MD has a page on flax seed if you want to check it out. A thought I had on my own is that flax is the fiber that linen comes from, and linen is the fabric God chose for his priests to wear in the holy of holys. Maybe he knew a little something about how special this plant is.

I love it on Blue Bell Nutty Chocolate ice cream. Because ice cream is so good for you...